A 17-minute wrist-free Liquid Vinyasa Flow to build strength and balance through standing postures, including Eagle Pose (Garudasana) and Dancer’s Pose (Natarajasana).
Learn how to do full Chaturanga Dandasana in this three-minute yoga tutorial. Chris guides you through the alignment and control needed for a steady transition in your vinyasa flow.
A 19-minute wrist-free Vinyasa flow with Chris Abay. Move through a flowing sequence designed to build strength without placing weight through your wrists.
This sequence may be particularly helpful after running, prolonged sitting or any period when the legs and lower back feel compressed and restricted.
Learn how to move into Extended Side Angle Pose (Utthita Parsvakonasana) in this two-minute Vinyasa posture tutorial with Chris Abay.
Discover correct entry into, alignment and breathing patterns for triangle pose as part of the vinyasa practice
Learn the key alignment and movement cues for Crescent Lunge (Anjaneyasana) in this three-minute yoga posture tutorial with Chris Abay.
A focused 19-minute Vinyasa practice building strength, balance and freedom of movement, with Half Moon as the peak standing pose.
Learn how to approach a yoga headstand (Sirsasana) in this five-minute technique tutorial with Chris Abay.
A guided Yin Yoga sequence for the hips, thighs, spine and heart space, with an accessible explanation of how sustained postures may support fascial fluid exchange and healthy tissue adaptation.
Relax and reset with this simple five-minute yoga breathing practice. Use gentle, conscious breathing to slow down, release unnecessary tension and bring your attention back into the present moment.
A two-minute reflection on impermanence, attachment and how yoga philosophy can help us meet life’s continual changes with greater acceptance.
A slow, supported Yin Yoga sequence to ease stiffness and create more space through the hips, glutes and inner thighs.
A 23-minute Yin Yoga practice to help maintain flexibility and ease stiffness while travelling, on holiday or away from your usual routine.
Learn how to practise Half Pigeon Pose—known as Sleeping Swan in Yin Yoga—with clear guidance on hip support, leg position and comfortable modifications.
Learn how to practise Side Plank (Vasisthasana) in this two-minute yoga posture tutorial with Chris Abay.
