Join Chris as he coaches a student through an energising 19-minute Vinyasa flow designed to mobilise the whole body, strengthen the legs and centre your attention.

The sequence gradually prepares the hips, hamstrings and standing leg for Half Moon Pose (Ardha Chandrasana), our peak standing balance. You’ll explore flowing transitions, steady breath and controlled movement before finishing with time to settle and absorb the practice.

A great choice when you want a concise but complete yoga practice that leaves you feeling stronger, more spacious and mentally refreshed.

Level: Improver/intermediate. Keep a yoga block nearby to make Half Moon more accessible, and move within a range that feels right for your body.