Learn how to do Mountain Pose, known in Sanskrit as Tadasana, in this 5-minute video tutorial with YinWave founder Chris Abay.

Mountain Pose is a foundational standing posture in Hatha and Vinyasa yoga. Although it appears simple, it invites you to explore how your feet, legs, pelvis, spine and shoulders work together to support a steady, comfortable stance.

Use this tutorial to develop body awareness, explore your balance and connect with natural breathing. Find stability without becoming rigid, allowing your posture to suit your body rather than forcing a particular shape.

Ideal for beginners learning Tadasana and experienced practitioners revisiting the foundations of standing yoga.

Chris Abay is an E-RYT 500 yoga teacher, senior Yin Yoga trainer and Yoga Alliance Continuing Education Provider (YACEP). His anatomy-informed teaching encourages an adaptable, mindful approach to practice.

Watch the video below and explore more free yoga tutorials from YinWave in Hamsey Green, South Croydon.