Explore how to do Warrior 2 Pose, known in Sanskrit as Virabhadrasana II, in this 3-minute video tutorial with YinWave founder Chris Abay.

Warrior 2 is a foundational standing posture in Hatha and Vinyasa yoga. It strengthens the legs and develops balance while encouraging steady breathing and focused attention.

This short guide explores foot placement, front-knee alignment and arm position, helping you find a comfortable stance that suits your body. Whether you’re new to yoga or refreshing your technique, use this tutorial to bring greater confidence to your standing practice.

Watch the video below and explore more free yoga videos from YinWave, our yoga studio in Hamsey Green, South Croydon.