Move with strength and fluidity in this 17-minute Liquid Vinyasa Flow with Chris Abay. This standing yoga sequence develops upper body control and balance without placing weight through your wrists.

Explore flowing transitions and balancing postures, including Eagle Pose (Garudasana) and Dancer’s Pose (Natarajasana). Choose a comfortable range of movement for your shoulders and move at your own pace.

Discover more free Vinyasa yoga practices in the YinWave Free Yoga Library.