Mindfulness & Recovery Guidance (Online)
There are times when a class isn’t quite enough.
When something deeper is asking for attention, persistent tension, overwhelm, disrupted sleep, or recovery from injury.
These 1:1 online sessions offer a quieter, more personal space to explore that.
A place to slow things down, understand what your body is holding, and begin working with it, not against it.
What this is
This is not therapy.
And it’s not a yoga class.
It’s guided, one-to-one support using:
Yin-based principles
Myofascial release awareness
Breath and nervous system regulation
Simple, practical mindfulness
Together, we look at what’s actually going on in your body and life —
and find a way forward that feels realistic and sustainable.
Who this is for
These sessions are suited to you if:
You feel stuck in cycles of tension or stress
You’re recovering from injury or physical restriction
Classes help, but don’t quite go far enough
You want a more personalised, quieter approach
You’re navigating change, overload, or burnout
You don’t need experience with yoga or meditation…
What happens
Each session is shaped around you.
We may explore:
Where tension is held in the body
How your nervous system is currently responding
Simple practices you can use immediately
A personalised approach to support your recovery
There’s no fixed structure — just a steady, guided process.
The outcome
Most people leave with:
A clearer understanding of what’s going on
A sense of calm and space in the body
Practical tools they can actually use
A more supportive direction forward
Online (Zoom)
Single session (60 min): £75
1:1 Guidance — booked via our secure system
Sessions are booked at least 24 hours in advance
I’m here…
If it feels like the right time, you can choose a space below:
“The body benefits from movement, and the mind benefits from stillness.”
Based in South Croydon (CR2), YinWave offers online mindfulness and recovery guidance to clients across the UK.