Mindfulness & Recovery Guidance (Online)
There are times when a class isn’t quite enough.
When something deeper is asking for attention —
persistent tension, overwhelm, disrupted sleep, or recovery from injury.
These 1:1 online sessions offer a quieter, more personal space to explore that.
A place to slow things down, understand what your body is holding,
and begin working with it — not against it.
What this is
This is not therapy.
And it’s not a yoga class.
It’s guided, one-to-one support using:
Yin-based principles
Myofascial release awareness
Breath and nervous system regulation
Simple, practical mindfulness
Together, we look at what’s actually going on in your body and life —
and find a way forward that feels realistic and sustainable.
Who this is for
These sessions are suited to you if:
You feel stuck in cycles of tension or stress
You’re recovering from injury or physical restriction
Classes help, but don’t quite go far enough
You want a more personalised, quieter approach
You’re navigating change, overload, or burnout
You don’t need experience with yoga or meditation…
What happens
Each session is shaped around you.
We may explore:
Where tension is held in the body
How your nervous system is currently responding
Simple practices you can use immediately
A personalised approach to support your recovery
There’s no fixed structure — just a steady, guided process.
The outcome
Most people leave with:
A clearer understanding of what’s going on
A sense of calm and space in the body
Practical tools they can actually use
A more supportive direction forward
Practical Details
Online (Zoom)
Single session (60 min): £75
1:1 Guidance — booked via our secure system
Sessions are booked at least 24 hours in advance
If it feels like the right time, you can choose a space below.
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Based in South Croydon (CR2), YinWave offers online mindfulness and recovery guidance to clients across the UK.