Maintain your flexibility while travelling with this accessible 23-minute Yin Yoga practice for holidays, hotel rooms and time away from your usual routine.

The sequence uses slow, longer-held Yin postures to explore the hips, legs and spine. It may help ease the stiffness that develops after flights, long car journeys, sightseeing or extended periods of sitting.

You need only a small, quiet space to practise. A cushion, folded towel or firm bed pillow can provide additional support, making this an easy Yin Yoga sequence to use almost anywhere.

Move within a comfortable range, without forcing flexibility. Leave any posture that causes sharp pain, numbness or joint discomfort.