Explore the meaning of letting go in this 2-minute yoga philosophy video with YinWave founder Chris Abay.

This short reflection invites you to consider what you hold onto, from thoughts and expectations to familiar ways of responding. Notice where you may be gripping and explore the possibility of meeting your experience with greater openness.

Take a moment to consider how letting go relates to your yoga practice and everyday life, using the video as a starting point for your own reflection.

Watch the video below and discover more free yoga philosophy videos and guided practices from YinWave in Hamsey Green, South Croydon.