YinWave is a safe space, designed for peace & tranquility.
In a world were the exhaustive state of “I’m busy” (yang) has become a badge of honour, you need to know where you can reliably down-regulate your nervous system.
At YinWave we are dedicated to supporting your ongoing wellbeing offer weekly Therapeutic Yoga, Tension Release, & Gong Sound Baths to resonate healing waves through your body to return you to your natural “calm state”.
This is an essential balancing the energy consumed by your busy life.
Yin’s long holds invite deep surrender; myofascial release unwinds stored tension and restores fluid movement. Gong vibrations wash through tissues and nervous systems, dissolving resistance and pooling relaxation.
Together they amplify one another: physical release clarifies breath and awareness, sound deepens emotional processing, and stillness integrates change.
This soft, potent approach bypasses force, allowing transformation from the (Y)inside out. Over time, subtle shifts accumulate into positive change, greater ease, resilience, and a renewed sense of aliveness.
Award Winning Studio in South Croydon
Inside YinWave Studios…
Watch a video ‘fly through’ of the studio here…
The studio uses infra-red heating, soft radiant lighting and aromatherapy so as arrival here, you can soften, breathe, and feel safe to relax into your practice without distraction
Based in South Croydon, we offer a calm, welcoming sanctuary for nervous system re-set. Here, you can arrive exactly as you are, without pressure or expectation.
From the moment you enter, the pace slows, the noise fades, and you’re gently guided back into your body.
Lighting, aroma, temperature, and atmosphere are carefully set to create a therapeutic environment where your body feels safe enough to let go. Each class is held with warmth, care, and deep respect for your individual experience.
Whether you’re new to yoga or deepening your practice, this is a space to release tension, restore balance, and reconnect — physically, mentally, and emotionally.
YinWave is the therapeutic edge of AbaYoga in Hamsey Green, South Croydon (CR2) — a slower, fascia-focused approach to yoga that restores the nervous system and releases deeply held tension.
YinWave offers a curated blend of:
Yoga | Breathwork | Gong Baths
to re-assure and re-connect your inner layers.
What is YinWave?
Join YinWave…
