Join YinWave founder Chris Abay for Spinal Lubrication, a 25-minute Vinyasa yoga sequence exploring spinal mobility through mindful movement and steady breathing.

This guided flow invites you to bring awareness to your back, explore a comfortable range of motion and develop fluidity in your yoga practice. The title “Spinal Lubrication” reflects the movement theme of the sequence.

Move at your own pace and adapt the practice to your body, allowing your breath to guide you without forcing flexibility. Pause whenever you need and favour comfortable, controlled movement.

Ideal for anyone seeking a spinal mobility yoga flow or a focused 25-minute home Vinyasa practice.

Watch the video below and explore more free yoga sequences and tutorials from YinWave in Hamsey Green, South Croydon.