The Chris Abay Podcast

Hear the meaning behind my work - chatty, easy listening…

Just press play to listen…
or, if you like a good read… here’s my blog and here’s the podcast articles

Read the podcast articles in greater depth here….

Season 3 - The YinWave Episodes

Why Yin Isn’t “Just Stretching” (S3:E1)

Why Forcing Flexibility Backfires (S3:E2)

What is Fascia? (S3:E3)

Why We Need to Decompress (S3:E4)

Why Yin Yoga Isn’t “the Soft Option” (S3:E5)

Practice Yoga Without Poses? (S3:E7)

What Surgery Taught Me About Yoga (S3 Special)

Season 4 - The Nidra Episodes

Yoga Nidra Practice #4 (S4:E4)