Learn how to practise Half Pigeon Pose—known as Sleeping Swan in Yin Yoga—with clear guidance on hip support, leg position and comfortable modifications.
Learn Baby Cobra, a gentle variation of Bhujangasana (Cobra Pose), with Chris Abay of YinWave. Explore a controlled backbend with mindful movement and steady breathing.
Learn Mountain Pose (Tadasana) in this 5-minute yoga tutorial with Chris Abay. Explore balanced posture, steady breathing and a grounded foundation for your standing yoga practice.
Learn Child’s Pose (Balasana) in this 3-minute yoga tutorial with Chris Abay. Explore a comfortable resting posture to pause, connect with your breath and gently stretch your back and hips.
Learn Yoga Halfway Lift, Ardha Uttanasana, in this 3-minute tutorial with Chris Abay. Explore a comfortable hip hinge, spinal length and steady breathing for your Sun Salutations.
Explore modified Chaturanga through Ashtanga Namaskara (Eight-Limbed Pose) in this 3-minute yoga tutorial with Chris Abay. Learn a controlled Knees, Chest and Chin transition for your Sun Salutations.
Learn Warrior 2 (Virabhadrasana II) with Chris Abay in this 3-minute yoga tutorial. Explore foot placement, knee alignment and a comfortable stance to build strength, balance and confidence.
Discover correct entry into, alignment and breathing patterns for triangle pose as part of the vinyasa practice
Learn how to do full Chaturanga Dandasana in this three-minute yoga tutorial. Chris guides you through the alignment and control needed for a steady transition in your vinyasa flow.
Learn how to approach a yoga headstand (Sirsasana) in this five-minute technique tutorial with Chris Abay.
Learn how to practise Side Plank (Vasisthasana) in this two-minute yoga posture tutorial with Chris Abay.
Learn how to move into Extended Side Angle Pose (Utthita Parsvakonasana) in this two-minute Vinyasa posture tutorial with Chris Abay.
Learn the key alignment and movement cues for Crescent Lunge (Anjaneyasana) in this three-minute yoga posture tutorial with Chris Abay.
