Energising Breathwork: Breath of Fire & Bellows Breath | 19 Minutes

Explore the stimulating side of yoga breathing in this 19-minute guided Pranayama practice with Chris Abay, founder of YinWave Yoga.

In the final session of our three-part breathwork course, we move beyond calming breathing techniques to investigate how conscious, vigorous breathing can increase physiological arousal, awaken energy and encourage mental alertness.

Kapalabhati Pranayama – Breath of Fire

Also known as Skull Shining Breath, Kapalabhati uses rhythmic, forceful exhalations followed by passive inhalations. Traditionally considered a yogic cleansing practice (Shatkarma), it is frequently used to develop concentration, invigorate the body and cultivate awareness of Prana, or vital energy.

Bhastrika Pranayama – Bellows Breath

Bhastrika involves active inhalations and exhalations, creating a strong, rhythmic breathing pattern. This traditional Pranayama technique is associated with generating warmth, increasing alertness and stimulating the body.

Breathwork and the Nervous System

Our breathing patterns can influence the autonomic nervous system and our state of physiological arousal.

Where slower breathing techniques are often used to support relaxation, Kapalabhati and Bhastrika offer an exploration of energising breathwork.

Understanding both approaches reflects a central philosophy at YinWave: Yin and Yang are complementary. Stillness becomes more meaningful when we understand movement, and relaxation when we understand stimulation.

This free guided session is Part 3 of our three-part Pranayama course and forms part of the growing YinWave library of free yoga, breathwork and meditation videos.

Practise with Chris Abay | YinWave Yoga, South Croydon

Safety: Forceful breathing techniques are not appropriate for everyone. Avoid during pregnancy and with certain cardiovascular or neurological conditions. Practise seated in a safe environment and stop if you feel unwell.