Explore the technical execution of Crescent Lunge, also known as Anjaneyasana, in this short posture tutorial from YinWave. Chris Abay breaks down the pose to help you practise with greater awareness, balance and control.

Crescent Lunge can feature in a Vinyasa flow or be practised on its own. Watch the demonstration, then take your time exploring a version that suits your body.

Browse more free yoga videos and posture tutorials at YinWave.com.