Learn how to do Baby Cobra, also called Low Cobra, in this yoga tutorial with YinWave founder Chris Abay. This gentle variation of Bhujangasana (Cobra Pose) introduces a small backbend from a lying position.

Explore lifting your chest with the support of your back muscles and light assistance from your hands. Focus on a comfortable lift, length through your neck and steady breathing rather than pushing for height.

Useful for beginners learning Baby Cobra and practitioners refreshing their backbend technique for Hatha yoga, Sun Salutations or Vinyasa flow.

Watch the video below and explore more free yoga tutorials from YinWave in Hamsey Green, South Croydon.