Enjoy a gradual, mindful journey through movement in this 28-minute Soft Flow Vinyasa yoga video with YinWave founder Chris Abay.

Themed around discernment, this practice invites you to listen to your body and explore when to deepen, soften or rest. Make choices that reflect how you feel as you move through the sequence.

Begin with seated twists and forward folds, building gently towards standing Warrior postures. Return to the mat for generous Lizard Lunges, twists and grounded folds, before settling into Savasana (Corpse Pose).

This slower Vinyasa flow offers space to connect breath with movement and explore a comfortable range at your own pace.

Watch the video below and discover more free yoga practices from YinWave in Hamsey Green, South Croydon.