Discover the meaning of Namaste and when to use it in this 2-minute yoga philosophy video with YinWave founder Chris Abay.

Commonly translated from Sanskrit as “I bow to you,” Namaste expresses greeting and respect. It is often accompanied by palms brought together at the heart, a gesture known in yoga as Anjali Mudra.

Chris explores the word’s meaning and its use in yoga, inviting you to bring greater understanding to a familiar greeting. This short introduction is useful for beginners, yoga teachers and anyone interested in Sanskrit and yoga philosophy.

Watch the video below and explore more free yoga philosophy videos and guided practices from YinWave in Hamsey Green, South Croydon.