This sequence may be particularly helpful after running, prolonged sitting or any period when the legs and lower back feel compressed and restricted.
A slow, supported Yin Yoga sequence to ease stiffness and create more space through the hips, glutes and inner thighs.
A guided Yin Yoga sequence for the hips, thighs, spine and heart space, with an accessible explanation of how sustained postures may support fascial fluid exchange and healthy tissue adaptation.
Learn how to practise Half Pigeon Pose—known as Sleeping Swan in Yin Yoga—with clear guidance on hip support, leg position and comfortable modifications.
