Explore your relationship with yourself in this 3-minute yoga philosophy video with YinWave founder Chris Abay.

Chris reflects on the value of nourishing yourself with your own attention, offering the same patience, kindness and care you might give a child. This perspective invites you to recognise self-doubt and make more space for self-compassion and self-love.

The phrase “The more you love yourself, the less nonsense you’ll tolerate” opens a reflection on self-worth, personal boundaries and what you choose to accept in your life.

Watch the video below and discover more yoga philosophy and free guided practices from YinWave in Hamsey Green, South Croydon.