Chris Abay 19/04/2026 Chris Abay 19/04/2026 When Even Yin Is Too Much: What Shoulder Surgery Is Teaching Me Beyond Years of Practice Read More Chris Abay 04/03/2026 Chris Abay 04/03/2026 When the Body Starts Talking Back: Why Yin Yoga and Myofascial Release Matter Read More Chris Abay 11/03/2019 Chris Abay 11/03/2019 So… what is Myofascial Release (MFR)? It’s all about freeing physical tension that you thought you didnt have… Read More
Chris Abay 19/04/2026 Chris Abay 19/04/2026 When Even Yin Is Too Much: What Shoulder Surgery Is Teaching Me Beyond Years of Practice Read More
Chris Abay 04/03/2026 Chris Abay 04/03/2026 When the Body Starts Talking Back: Why Yin Yoga and Myofascial Release Matter Read More
Chris Abay 11/03/2019 Chris Abay 11/03/2019 So… what is Myofascial Release (MFR)? It’s all about freeing physical tension that you thought you didnt have… Read More