Take a moment to explore patience in this 2-minute yoga philosophy video with YinWave founder Chris Abay.

Patience offers room to learn and grow without demanding immediate results. This short reflection invites you to consider how you relate to time, expectations and progress, both on the yoga mat and in everyday life.

Related Sanskrit concepts include Kshama—patience, forbearance and forgiveness—and Dhairya—patience, courage and steadfastness. These ideas offer a perspective on meeting yourself with kindness while continuing your practice.

Watch the video below and discover more free yoga philosophy videos and guided practices from YinWave in Hamsey Green, South Croydon.