Explore Side Plank, or Vasisthasana, in this short technique tutorial from YinWave. Chris guides you through the posture so you can practise balancing on one side with greater awareness and control.

Side Plank builds strength through the shoulders, core and hips and can be included in a Vinyasa flow. Move at your own pace and use a variation that suits your body.

Explore more free yoga tutorials at YinWave.com.