Explore yoga breathing in this 5-minute video with YinWave founder Chris Abay, Part 1 of a three-part breathwork course.

This introductory lesson covers Ocean Breathing, known as Ujjayi Pranayama, and single-nostril breathing. Discover the gentle ocean-like sound of Ujjayi and explore the experience of breathing through one nostril at a time.

Pranayama is the Sanskrit term commonly used for yogic breathing practices. This lesson invites you to develop awareness of your breath’s sound, rhythm and sensation without forcing or straining.

Watch the video below, then continue with Parts 2 and 3. Discover more free breathwork and yoga videos from YinWave in Hamsey Green, South Croydon.