Next Workshop | Yin & Chakras | Sun Sep 20th
〰️
Next Workshop | Yin & Chakras | Sun Sep 20th 〰️
Yin Yoga
Gong Baths
Vinyasa Yoga
YinWave
Strength. Space. Stillness
Your body needs movement.
It also needs recovery.
Strength + softness.
Movement + stillness.
Yang + Yin.
At YinWave, we believe a healthy practice needs both.
Build strength through Vinyasa.
Create space through Yin.
Find freedom through Gong Baths
Welcome to YinWave, a yoga studio in Sanderstead, South Croydon, built around a simple idea:
Within easy reach of Purley, Kenley, Caterham and West Wickham.
Move when you need movement.
Slow down when you need space.
Be still when you need stillness.
Find your wave.
Yoga styles practiced at YinWave
Vinyasa Wave
ACTIVE & ENGAGING
Flowing yoga that develops strength, mobility, balance and confidence in your body.Vinyasa Wave is the flowing practice of standing postures to promote balance and concentration whilst strengthening muscles & bones.
Benefits include:
Better Coordination
Better Balance
Better Mental Focus
Stronger Muscles
Vinyasa Wave Classes are on:
Tuesday & Thursday evenings @ 7.30pm
Saturday mornings @9.15am
Yin Wave
SLOW & MINDFUL
Yin Wave is a special kind of Yoga, which complements busy lives and active sports.
Slow down through Yin and Myofascial Release to improve mobility and release accumulated tension.
Using supported ground postures held for longer periods to stimulate to the joints and muscles to release tension and find space when the posture is released.
Benefits of Yin Yoga include:
Better flexibility
Better Balance
Clear Mind
Myofascial Release (MFR)
THERAPEUTIC
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & simple effective methods.
Each session will give you the knowledge to better understand your body and how to maintain it’s freedom to move without pain.
Benefits of MFR Include:
Freedom of movement
Easier relaxation
Less stress
Breathwork
Meditative
Commonly known as ‘Breathwork’, Pranayama is the Yogic practice of Breath-Control.
Yoga teaches 7 distinct breathing techniques, each with its own contribution to inner peace and vital health.
The practice of Pranayama is central to a practitioners progression through the traditional steps of Yoga to enlightenment.
Benefits of Yoga breathing includes:
Tranquility
Softening of the ageing process
Better Sleep
Gong Baths
PASSIVE
Experience the vibrational energy of deep resonant sound waves created live in the studio using hand-hammered orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness.
Benefits of Gong Baths Include:
Deep relaxation
Hidden tension release
Suspension of the ‘monkey mind’
Yoga Nidra
MEDITATIVE
Learn to navigate your awareness as you choose to, not as the voices in your head would have you do. How you see yourself internally, and how you alter this begins to change how you show up externally.
Benefits of Yoga NIdra include:
Deeper self awareness
Better Sleep
Stronger immune system
Take a look inside the studio…
Just press play.
Where to find us…
YinWave by AbaYoga
326 Limpsfield Road,
Sanderstead,
South Croydon CR2 9BX
Based in Sanderstead, YinWave welcomes students from
South Croydon, Kenley, Purley and nearby Caterham