Your body needs strength.
It also needs freedom & flexibility.
YinWave Yoga & Gongs studios in South Croydon offers you a special place to explore Vinyasa Flow, Yin Yoga, Aerial Yoga and Gong Baths.
Our infrared-heated studio in Hamsey Green, South Croydon offers regular classes and monthly workshops welcoming students from South Croydon, Purley, Caterham and surrounding areas.
Get to know YinWave before you visit….
Build your practice…
Vinyasa Flow - for strength & fitness
ACTIVE & ENGAGING
Vinyasa Wave is a flowing yoga practice that develops strength, mobility, balance and confidence in your body.
Breath and movement connect through progressive sequences of standing postures, balances and transitions, creating a practice that is both physically engaging and mentally focused.
Benefits include:
Stronger muscles and bones
Better balance and coordination
Greater mobility
Improved focus
Vinyasa Classes are on:
Tuesday & Thursday evenings @ 7.00pm
Saturday @9.15am | Sunday 11.00am
Yin Yoga - for flexibility & relaxation
SLOW & MINDFUL
Yin Wave is the slower counterpart to our active practice creating space for mobility, release and recovery.
Slow down through Yin and Myofascial Release using supported ground postures held for longer periods, allowing accumulated tension to release and range of movement to develop.
Benefits include:
Greater flexibility and mobility
Release of physical tension
Space to recover
A calmer mind
Aerial Yoga - for strength, balance and decompression
Strength, Freedom & Play
Aerial Yoga combines suspension-supported movement, strength and stretching to build a stronger, more mobile and confident body.
Using aerial hammocks and straps, develop core strength for everyday fitness, decompress the spine to ease back tension, and challenge balance and coordination to support cognitive function and quality of life.
Benefits include:
Core strength & functional fitness
Spinal decompression & back relief
Balance, coordination & body awareness
Gong Baths - for deep inner rest
STILLNESS & REST
Experience the vibrational energy of deep resonant sound waves created live in the studio using hand-hammered orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness.
Benefits of Gong Baths Include:
Deep relaxation
Hidden tension release
Suspension of the ‘monkey mind’
MEDITATIVE
Yoga Nidra is a guided practice of deep rest and awareness, experienced lying comfortably and without physical effort.
Learn to move attention through the body, breath and mind while allowing the nervous system an opportunity to settle.
Benefits can include:
Deep relaxation
Greater self-awareness
Better sleep
Mental space
Yoga Nidra - for altered states of awareness & realisation
THERAPEUTIC
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & simple effective methods.
Each session gives you practical tools to better understand your body, release areas of accumulated tension and support greater freedom of movement.
Benefits of MFR Include:
Freedom of movement
Easier relaxation
Less stress
Myofascial Release (MFR) - for trigger point release
Where to find us…
YinWave by AbaYoga
326 Limpsfield Road,
Sanderstead,
South Croydon CR2 9BX
Based in Sanderstead, YinWave welcomes students from
South Croydon, Kenley, Purley and nearby Caterham