Your body wasn’t designed to live
in constant stress
Imagine a safe special space, detached from the busy world, somewhere you can let go and rediscover yourself.
No phones, no internet, no ties.
Welcome to YinWave at AbaYoga Studios in South Croydon.
We curate warmth, aroma & seclusion for you. So you can experience the wave effects of
Yin Yoga
Gong Baths
Breathwork
Meditation
MFR
Right in the heart of Sanderstead.
Within easy reach of Caterham, Kenley, Purley & West Wickham.
This is yoga as a place to land, not to force
…where change unfolds gently, like a wave finding the shore.
Types of Yoga we Offer….
Yin Yoga
SLOW ACTIVE
Yin yoga is a special kind of Yoga, which compliments busy lives and active sports.
Yin Yoga uses many ground supported postures held for longer periods to stimulate to the joints and muscles to release tension and find space when the posture is released.
Benefits of Yin Yoga include:
Better flexibility
Better Balance
Clearer Yhinking
Breathwork
Meditative
Commonly known as ‘Breathwork’, Pranayama is the Yogic practice of Breath-Control.
Yoga teaches 7 distinct breathing techniques, each with its own contribution to inner peace and vital health.
The practice of Pranayama is central to a practitioners progression through the traditional steps of Yoga to enlightenment.
Benefits of Yoga breathing includes:
Tranquility
Softening of the ageing process
Better Sleep
Gong Baths
PASSIVE
Experience the vibrational energy of deep resonant sound waves created live in the studio using hand-hammered orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness.
Benefits of Gong Baths Include:
Deep relaxation
Hidden tension release
Suspension of the ‘monkey mind’
Soft Hatha Yoga
ACTIVE
Hatha Yoga is the original practice of postures as they appear in the media - we use these postures to improve balance and concentration to help prevent trips & falls when distracted by the illusions of life.
Benefits include:
Better Balance
Better Mental Focus
Stronger Muscles
Myofascial Release (MFR)
THERAPEUTIC
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & simple effective methods.
Each session will give you the knowledge to better understand your body and how to maintain it’s freedom to move without pain.
Benefits of MFR Include:
Freedom of movement
Easier relaxation
Less stress
Yoga Nidra
MEDITATIVE
Learn to navigate your awareness as you choose to, not as the voices in your head would have you do. How you see yourself internally, and how you alter this begins to change how you show up externally.
Benefits of Yoga NIdra include:
Deeper self awareness
Better Sleep
Stronger immune system
Take a look inside the studio…
Just press play.
Where to find us…
YinWave is located inside AbaYoga Studios
326 Limpsfield Road,
Sanderstead,
South Croydon CR2 9BX
Based in Sanderstead, YinWave welcomes students from
South Croydon, Kenley, Purley and nearby Caterham