Yoga Nidra in South Croydon (CR2)
What is Yoga Nidra?
Deep guided rest for nervous system reset, better sleep and mental clarity.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep rest while the mind remains gently aware.
Unlike traditional meditation, you don’t need to concentrate or control your thoughts — you are guided step by step into a state between waking and sleeping, where the nervous system can fully reset.
Why people come…
People come to Yoga Nidra at YinWave for:
Better sleep and relief from insomnia
Deep nervous system recovery
Stress and anxiety reduction
Mental clarity and emotional balance
A reset after burnout or overwhelm
Who is Yoga Nidra for?
Beginners (no experience needed)
Those recovering from stress or burnout
Anyone struggling with sleep
People who find traditional meditation difficult
Anyone seeking deep rest without physical effort
How Do you do it?…
You’ll lie comfortably, supported with blankets and props, as you’re taken through a carefully structured, passive journey of pure awareness moving through your body using my voice as your guide.
Many experience a floating, dream-like state — others simply feel deeply rested.
There’s nothing to achieve.
Just a gradual unwinding into stillness.
How it’s different at YinWave…
At YinWave, Yoga Nidra is not just a relaxation class.
It’s part of a wider therapeutic approach that includes Yin Yoga, Myofascial Release and sound.
This means your body is prepared, your fascia is softened, and your nervous system is ready to drop deeper, making Nidra more effective and more profound.
View Upcoming Yoga Nidra Sessions…
Located within AbaYoga Studios
326 Limpsfield Road, South Croydon (CR2)
Based in South Croydon (CR2), YinWave welcomes students from Sanderstead, Purley and nearby Caterham (CR3) for Yoga Nidra and deep rest practices.