Create more space and ease through the hips with this calming 35-minute Yin Yoga practice.

Using supported, longer-held postures, the sequence explores the hips, glutes, inner thighs and surrounding tissues without forcing flexibility. It may feel particularly welcome after prolonged sitting, running or cycling, or whenever your hips feel stiff and restricted.

Have two yoga blocks and a bolster, cushion or folded blanket available. Move within a comfortable range and reduce the intensity of any posture that feels too strong.