Relax and reset with this simple five-minute yoga breathing practice. Use gentle, conscious breathing to slow down, release unnecessary tension and bring your attention back into the present moment.

This short guided breathing exercise is ideal when you feel mentally busy, physically tense or simply need a quiet pause during the day. You can practise seated on the floor, on a chair or anywhere you feel comfortable and supported.

No previous yoga experience is needed. Breathe naturally, avoid straining and stop if you feel dizzy or uncomfortable.