The Chris Abay Podcast S4:E4 — Yoga Nidra Practice #4 “Every moment you experience is a gift”

Yoga Nidra: “Every Moment You Experience is a Gift”

Welcome back, everybody, to the 4th in this yoga Nidra series. I'm joining you today from a place of holiday in Malta.

I'm actually staying in monastery.

So, you're getting this raw and uncut, maybe some echoey effects from the monastery walls

....Imagine yourself surrounded in limestone walls with 12 foot high ceilings, wooden ceiling beams, that kind of thing. And outside, there's the 38 degree heat. There is water, there's a village, it's very Maltese here. Maybe that already brings you into a gentle visualisation of somewhere which is warm and relaxing, authentic, and also drenched in history, authenticity, reality. Life is messy. Yoga Nidra is away into the layers underneath that which colours your perception. I invite you now to become as comfortable as possible.

You might want to lie down

To relax

To let go...