About YinWave
YinWave is the therapeutic edge of AbaYoga in Hamsey Green which now offers a deeper, healing practice focusing the power of three interwoven relaxation and methodologies to set your mind, body & soul free.
Our Approach
Imagine a safe space where you can remove yourself from the busy world allow yourself to fully let go and relax.
No phones, no internet, no distractions.
This is the YinWave concept - we use Yin Yoga, Myofacial Release and Gong Baths to help recalibrate your body and reconnect with your inner power. It’s always been there, it just needs a way to come out.
YinWave, the evolution of AbaYoga, is here for you now.
YinWave is an invitation to slow down and listen beneath the noise. Rooted in therapeutic yoga, fascia-informed practice, and deep rest, YinWave honours the body’s natural rhythms rather than asking it to perform. Through stillness, softness, and time, the nervous system is given space to settle, tissues to rehydrate, and a quieter sense of balance to return. This is yoga as a place to land — not to strive — where change unfolds gently, like a wave finding the shore. together.
YinWave Services
-
![A person leading a yoga or meditation class in a warm, dimly lit room with three students lying on mats and a dog resting on one of the mats.]()
GONG BATHS
PASSIVE
Experience the vibrational energy of pure sound created live using hand-hammerel orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness. -
![Group of people practicing yoga with pillows on orange mats in a studio.]()
YIN YOGA
SLOW ACTIVE
Yin yoga supports joint health, balance and mobility by inviting long held postures that challenge the mind as much as the body to create inner staying power. -
![A person practicing yoga in child's pose with yoga props, in a black and white image with colored yoga blocks.]()
MYOFASCIAL RELEASE
ACTIVE STABILITY
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & cutting edge techniques. Each session will give you the knowledge to better understand your body and how to maintain is freedom to move without pain. -
![An older man doing yoga on a mat indoors, lying on his back with his head supported by a small bolster.]()
YOGA NIDRA
CONSCIOUS AWARENESS
Learn to navigate your awareness as you choose to, not as the voices in your head would have you do. How you see yourself internally, and how you alter this begins to change how you show up externally.
Who is YinWave for?
YinWave is for people who are done pushing.
Where effort has burned you out and injury has taught you well.
YinWave offers fascia-informed Yin, myofascial release, and sound
as a way back into sensation, circulation, and nervous-system balance, not to achieve more, but to restore what’s already there.
This is yoga that meets you where you are, and stays long enough for real change to occur.
Where to find YinWave
YinWave In-person therapeutic centre:
AbaYoga Studios
326 Limpsfield Rd
Hamsey Green
South Croydon
CR2 0JN