Myofasical Release

Myo=Muscle
Fascial=Connective tissue
Release = Tension escape

There is a magical material that runs through your body connecting everything to everything and making all movement possible.

It’s clever enough to know how you feel, strong enough to carry heavy wieght and makes your body more sophisticated than any machine ever invented (or will ever be invented!)

Its called fascia and its magical. It also has a habit of remembering some the stress you experience even after its gone. Tension can build up in fascia over time making movement less comfortable or even painful expecially at range.

So… finding a way to release tension from the connective tissues (fascia) is a highly effective way to:

• Prevent injury

• Reduce aches & pains

YinWave focuses gentle pressure into targeted trigger points in the body’s connective tissue using therapy balls. The various techniques practiced including compression, rolling and cross-fibering are so effective at releasing tension from the deeper tissue of your body that you will feel like your had a professional massage after every group session.